Psychologist Ken Druck, PhD says joy is a muscle we need to flex. I love that. He writes, “But ‘being in the now’ is easier said than done, right? A lot of us remain mired in the past and fixated
Managing Day-to-Day Stress Prevents Severe Mental Health Problems Later
A new study shows managing stress is as important as nutrition and exercise for long-term health. Read more here. What do you do to mitigate stress on a regular basis? Some of the things I do: -Self-massage by lying on
Why Do We Feel So Good After a Massage?
One therapist answers nicely here. It’s complex, and simple, at the same time. Even though I know all this stuff and I’m a therapist myself, I was still surprised last week at the difference a 15 min. chair massage I
The Speed of Life & Breathing
I found a really cool blog on breathwork (Dennis Lewis). He says this about our culture, and works with the breath to help us come back into balance: “We live in a culture in which everything is continually speeding up.
Do you breathe?
Breathing is so simple and automatic, we really don’t tend to give it the respect and attention it deserves. Stopping to notice our breath can be really profound and give us great information. I notice when I get in the
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