If you want to take a little run or walk around the crown of the hill on July 12th and benefit the Queen Anne Helpline, check out this 1 min. video done by a local student. Or see the info on
Massage is a Great Way to Care for Yourself this Summer
It’s officially summer in Seattle–yay! Are you getting outside and being more active? I have been gardening for the first time–what an amazing experience so far to eat lettuce we’ve grown ourselves, and pick strawberries at their peak for amazing
Summer, Play & Intuition
Take some extra time this summer and reconnect to the present moment and your inner self. Our intuition needs a little space to come to the surface. I’m taking a week off in July and another in August, to slow
Stay Hydrated!
Our bodies need water to perform essential tasks. And in our fast-paced culture with zillions of unhealthy beverages and dehydrating foods, we need even more water. Remember the “Got milk?” commercials where they are always eating cake or something else
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