Hot stone massage is available again! I’m including them at no extra charge when desired or indicated. They can help warm up muscles or add deeper pressure, and feel good. I usually combine stone work with other modalities, and I
Covid Policies (updated 2/3/25)
Covid-19 Info/Policies: UPDATES TO MASK/SICK POLICY –If you’ve had cold/flu/Covid symptom onset, known Covid exposure, or positive test in the past 10 days, please let me know so we can reschedule —Masks are no longer required except: If you’ve had
How Helpful is Regular Massage?
I wanted to share something one of my clients said recently: “These regular (monthly) massages are really making a difference. My overall outlook is better, and also, when you’re more in touch with your body, you want to take better
QA Fun Run/Walk & QA Days July 12-13
If you want to take a little run or walk around the crown of the hill on July 12th and benefit the Queen Anne Helpline, check out this 1 min. video done by a local student. Or see the info on
Self-Care Tips for Men/Q & A with Counselor Justin Pere
I (Laurie Swanson, LMP) sat down with Justin Pere, MA, LMHC several months ago and was impressed with his approach specializing in counseling for men and couples. Recently I asked him some questions about self-care for men and he responded
Happy Seattle Spring!
Photo by John McKinney Didn’t that sun and warmth this past weekend feel amazing?! I did a little spring cleaning, my husband put out the deck furniture, and we finally checked out the W. Thomas St. Overpass to Myrtle Edwards
Thank You for 3 Great Years at this Location!
It’s my 3rd anniversary since re-starting my massage practice at this location on Queen Anne. I’m very grateful for all my clients. Many of you have been seeing me the whole time, and sending your friends and family in as
Holiday Reflections
Stacy Lawson, Founder of Red Square Yoga on 10th W. (Queen Anne, Seattle), has some good questions to consider for having the type of holiday we really want. She’s a good writer and yoga teacher. Red Square seems to be
Q & A #2 with Kate Ramstedt, LMHC, Mindfulness-Based Psychotherapy
This is the second question I’ve had the chance to ask Kate Ramstedt, LMHC (the first one is here). Her lovely office is in the same building as my massage practice (Queen Anne SPACE Building). She has a warm personality
Q & A with Kate Ramstedt, LMHC, Mindfulness-Based Therapy
I recently met Kate Ramstedt, LMHC, and I thought some of my clients might be interested in knowing about her. Her lovely office is in the same building as my massage practice (Queen Anne SPACE Building). She has a warm
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