Oct. 22-28 is National Massage Therapy Awareness Week. Massage really is good medicine! Try it for yourself and spread the word! From the Touch Research Institute: Field, T. (1998). Massage therapy effects. American Psychological Association, 53, 1270-1281. REVIEW: Massage therapy
Studies Show Massage Helps Anxiety, Depression & Immune Function
A literature review from a few years ago shows some pretty amazing results for massage therapy. Massage repeatedly decreased cortisol, increased dopamine and serotonin, increased killer cells, and decreased depression and anxiety. It also decreased pain in burn patients, decreased
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