Psychologist Ken Druck, PhD says joy is a muscle we need to flex. I love that. He writes, “But ‘being in the now’ is easier said than done, right? A lot of us remain mired in the past and fixated
Self-Care Tips for Men/Q & A with Counselor Justin Pere
I (Laurie Swanson, LMP) sat down with Justin Pere, MA, LMHC several months ago and was impressed with his approach specializing in counseling for men and couples. Recently I asked him some questions about self-care for men and he responded
Q & A #2 with Kate Ramstedt, LMHC, Mindfulness-Based Psychotherapy
This is the second question I’ve had the chance to ask Kate Ramstedt, LMHC (the first one is here). Her lovely office is in the same building as my massage practice (Queen Anne SPACE Building). She has a warm personality
Q & A with Kate Ramstedt, LMHC, Mindfulness-Based Therapy
I recently met Kate Ramstedt, LMHC, and I thought some of my clients might be interested in knowing about her. Her lovely office is in the same building as my massage practice (Queen Anne SPACE Building). She has a warm
Broadening our View of Health Care
From “Healing the Whole Person” by Kelly McGonigal, Ph.D, in Shambhala Sun, January 2011: “Health is more than the absence of disease…(Dr. Christiane) Northrup recommends broadening our view of health care to include the things that create health and joy
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