For those of you interested in fitness and/or bodily awareness and sensations, I found a really thought-provoking article entitled, “Self-Sensing and Effortless Action” here. A different perspective from “No pain, no gain…” The author Dennis Lewis writes, “Real fitness, then,
The Speed of Life & Breathing
I found a really cool blog on breathwork (Dennis Lewis). He says this about our culture, and works with the breath to help us come back into balance: “We live in a culture in which everything is continually speeding up.
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