I wanted to share something one of my clients said recently: “These regular (monthly) massages are really making a difference. My overall outlook is better, and also, when you’re more in touch with your body, you want to take better
Pausing to Experience Joy During the Holidays (and all the time)
Psychologist Ken Druck, PhD says joy is a muscle we need to flex. I love that. He writes, “But ‘being in the now’ is easier said than done, right? A lot of us remain mired in the past and fixated
Fitness & Body Awareness
For those of you interested in fitness and/or bodily awareness and sensations, I found a really thought-provoking article entitled, “Self-Sensing and Effortless Action” here. A different perspective from “No pain, no gain…” The author Dennis Lewis writes, “Real fitness, then,
Always Continuing My Education
I have always liked this time of year, as it reminds me of going back to school, getting new clothes and school supplies, meeting new teachers, making new friends. And I still really love learning. The state requires 24 hrs.
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