From “Healing the Whole Person” by Kelly McGonigal, Ph.D, in Shambhala Sun, January 2011: “Health is more than the absence of disease…(Dr. Christiane) Northrup recommends broadening our view of health care to include the things that create health and joy
Take some extra time this summer and reconnect to the present moment and your inner self. Our intuition needs a little space to come to the surface. I’m taking a week off in July and another in August, to slow
**Check with your doctor before starting to use a foam roller.** A foam roller is an awesome tool I’ve found for self-care and maintenance between massages. Here are some comprehensive and clear instructions and photos (ignore the title of the
We’re finally starting to get some good weather here in Seattle! Here is a blog post I wrote last year with some info on nearby hotels. There is also a great site with deals for the exciting and convenient Belltown
Have you checked out Twirl Cafe on Queen Anne Avenue yet? It’s a play cafe across from Safeway and a great place for parents and young children! They are having a fun event on Sunday, 5/15 from 4-7 p.m. Activities
Mother’s Day is May 8! What Queen Anne mom couldn’t use some time to slow down, reconnect with herself, and recharge her batteries for all she does to care for others? Massage is a deeply relaxing gift she will appreciate.
Thank you for a wonderful and successful year, Queen Anne! During April, 90 Minute Massages are only $90 (reg. $120). Also applies to gift certificates! Call or email soon before my schedule fills up. Appointments available Tues. thru Sat. 10
Effective May 1st, 60 Minute Massages will increase slightly to $90. Buy packages through April at a discount off the current rate and save even more money! 10% off 3, 15% off 6. Other session rates remain the same.
In our crazy-busy, fast-paced society, our adrenals are often overworked. Here’s a great short article by Marcelle Pick from “Heal Your Life,” with helpful tips on how to start restoring some balance: http://www.healyourlife.com/author-marcelle-pick/2011/03/wisdom/personal-growth/tired-and-wired?utm_id=HYLFB
Do you get enough sleep? Arianna Huffington has a great, 2 min. video on this here. We need to challenge our cultural values in this area. Sleep is vital for health and it shouldn’t be cool to force ourselves beyond