A new study shows managing stress is as important as nutrition and exercise for long-term health. Read more here.

What do you do to mitigate stress on a regular basis? Some of the things I do:

-Self-massage by lying on a ball or using a foam roller (like this) several times a week, on whatever areas I feel need it.

-Check in on my breathing many times a day.

-Take a hot bath with lavender at least a few times a week.

-Meditate at least a couple times a week.

-Get a massage about once a month.

-Walk my dogs and enjoy nature as often as possible.

Managing Day-to-Day Stress Prevents Severe Mental Health Problems Later
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