How?  The stress hormone cortisol negatively affects the immune system by reducing killer cells.  But among many other benefits, massage has been shown to activate the parasympathetic nervous system and significantly reduce cortisol.   A review of the research literature is here.  Even one brief massage has positive effects, but scheduling regular massages—especially during stressful periods—is a great way to prevent you from getting too rundown.

Massage Boosts Immunity
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