You may want to try this gentle, but profound style of bodywork which focuses on greater awareness and easier movement.  I would like to recommend Sarah Patton, Physical Therapist and Feldenkrais Practitioner, who has an office in my building and also teaches classes at Red Square Yoga on Queen Anne.   I love this work, and my body feels so much better since working with Sarah.

About the classes:

In these hour long classes developed by Moshe Feldenkrais, Sarah will guide you through a range of movement sequences designed to increase the ease, efficiency and awareness of how we move and function in everyday life.  Lessons generally take place with students lying on the floor but some lessons are taught in sitting, kneeling and standing.  They are recommended for anyone wanting to increase comfort with movement and a sense of well-being.  Sarah brings a calm and accepting approach to her teaching.

You may contact Sarah at 206-283-2452 or

If you try it, please let me know what you think!

Have you heard of Feldenkrais/Awareness Through Movement?